Services Provided

This is a individually supervised and guided live session, no different to being in the same room. Your exercise physiologist will be live on the screen in real time, with you. This is the perfect way to become educated about exercise and movement, empowered through having to move your own body with visual and verbal feedback, and stay accountable with your ongoing weekly exercise routine.

This is a supervised and guided live group session, no different to being in the same room. Your exercise physiologist will be live on the screen in real time, with you. This is the perfect way to become educated about exercise and movement, empowered through having to move your own body with visual and verbal feedback, and stay accountable with your ongoing weekly exercise routine. This is also a great way to connect with others living with an autoimmune or chronic disease and share the exercise experience together. 

This is an opportunity for you to connect with others living with an auto-immune disease. We will find a suitable time for all every month to talk about exercise, your disease, and all the positive and negative experiences that you may be facing. The will be done over live video communication for easy access.

For those who prefer more hands on feedback and in-person connection, this option may be preferable to you. The main difference is that we physically come into your home and provide our service face-to-face.