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Post natal exercise: A quick guide on getting started with exercise

A quick guide on getting started with exercise post pregnancy. General tips on what type of exercises to do and a step by step outline on ho

Interstitial Lung Disease secondary to Scleroderma The lungs are involved in around 80% of all patients with diffuse scleroderma, a...

Scleroderma & exercise uncovered What is Scleroderma? Scleroderma, or systemic sclerosis (SSc), is a chronic connective tissue disease....

How exercise can help combat Lupus related Fatigue Exercise and fatigue - sounds contradicting right? Well here is the evidence to prove...

Exercise & Lupus What is Lupus? Systemic lupus erythematosus (SLE), or lupus, is a chronic illness of the immune system, a condition in...

Travelling with an auto-immune disease Tips and tricks on how to stay healthy What is an autoimmune disease? The body’s immune system...